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Therapy Services
We offer a variety of specialized therapy services, treatments, and counseling services in Pennsylvania and Illinois
Individual Counseling
Whether it's anxiety, depression, stress management or any mental health issues you'd like support in improving, we're specialized and able to help you find safety, peace and relief.
Group Counseling
Group therapy can help you feel like you're not alone. Currently running or in the works to begin groups focused on partners of sex addicts, partners of addicts, depression and anxiety and general addictions.
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EMDR therapy is a therapeutic approach to healing trauma. Likewise, therapists can use this approach to help those with depression, anxiety, PTSD, and other issues. In other words, if 2020 has left you with symptoms that are impacting your everyday life, EMDR may be a great solution to help you heal.
2020 continues to deliver more than its share of traumatic disasters. Mental health issues are rising. Many are experiencing financial distress and loneliness. The weight of trauma, stress, and not being able to gather together may feel too heavy to handle. What can you do to manage trauma symptoms this holiday season?
The practice of connecting with yourself in the present moment is mindfulness. This practice of staying in the present can help you in a variety of ways. As you become aware of your thoughts, you learn how to react slowly, if at all. As a result, you remain in control rather than overwhelmed by your thoughts.
