40 Milion

adults in the U.S. . experience anxiety disorders each year.

Source:Anxiety and Depression Association of America

Approximately

36%

of people with anxiety disorders go years without seeking treatment, despite effective therapies being available

 Source: National Institute of Mental Health

Over

80%

of people report significant improvement in their symptoms after engaging in therapy

Source: American Psychological Association

Over

What is Anxiety?

Anxiety is more than just occasional worry or stress—it’s a persistent feeling of fear, dread, or apprehension that can interfere with your daily life. It can affect how you think, feel, and even how your body responds to stress.

Common Symptoms of Anxiety

• Constant worry or fear, even when there’s no immediate threat
• Restlessness or feeling “on edge”
• Difficulty concentrating or controlling negative thoughts
• Fatigue and lack of energy
• Physical symptoms like headaches, muscle tension, or upset stomach
• Trouble sleeping or staying asleep

Possible Causes of Anxiety

• Genetics or a family history of anxiety disorders
• Traumatic life events or prolonged stress
• Imbalances in brain chemistry
• Certain medical conditions or medications
• Unhealthy coping mechanisms or lifestyle factors

About Nova Counseling

At Nova Counseling, we help individuals navigate and overcome the challenges of anxiety every day. Our licensed therapists are trained to provide a welcoming, judgment-free space where you can explore your feelings and develop strategies to regain control of your mental health.



We believe everyone deserves to live a life free from excessive fear and worry. With personalized care and a focus on long-term healing, Nova Counseling is here to support you every step of the way.

The Benefits of Overcoming Anxiety

Betrayal trauma can lead to profound positive changes in various aspects of your life:

• Emotional Distress: Intense feelings of anger, sadness, or hurt.
• Anxiety and Depression: Persistent worry or feelings of hopelessness.
• Trust Issues: Difficulty trusting others, even beyond the relationship.
• Hypervigilance: Constantly on guard for signs of further betrayal.
• Physical Symptoms: Sleep disturbances, changes in appetite, or fatigue.

Learn the Tools to Heal and Take Back Control

At Nova Counseling, we provide you with tools and strategies to help you break free from anxiety:

• Cognitive Techniques: Identify and reframe negative thought patterns.
• Relaxation Strategies: Practice mindfulness, meditation, and breathing exercises to stay grounded.
• Stress Management Skills: Learn how to handle life’s pressures more effectively.
• Building Resilience: Strengthen your ability to adapt to stress and uncertainty.
• Personalized Action Plans: Implement practical steps to help you regain control of your emotions.
  

Take the First Step: Schedule Your Appointment Today

You Don’t Have to Face Anxiety Alone.

At Nova Counseling, we are here to help you overcome anxiety and rediscover the peace you deserve. Taking the first step toward healing is easy—schedule with one of our therapists today!

Schedule Your Appointment Now

FAQs

Ready to begin your journey toward healing and empowerment? Our compassionate therapists at Nova Counseling are here to support you every step of the way.