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Intensives


An intensive is a short-term, focused therapy program that provides a concentrated amount of therapeutic support in a condensed period of time. It typically involves meeting with a therapist for multiple hours per day over several days or weeks.

Why choose Nova Counseling for your next intensive?

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Our intensive approach can be particularly beneficial for individuals who are experiencing acute or severe symptoms, or who need to make significant changes in their lives.


Nova Counseling intensives can be tailored to address a wide range of mental health concerns. Please inquire if you are seeking an intensive on a specific topic. Nova Counseling currently runs intensives as needed on the following topics:

  • Healing from Betrayal Trauma for partners of sex addicts
  • Sexual addiction
  • Childhood trauma
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Testimonials

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Heidi is an incredible therapist, she helped me navigate through my childhood traumas around my alcoholic parent. In my upper 20s I found out my fiancé was having an affair and I’m not sure I would have gotten through that difficult time in a healthy way without her. She uses conversation and many different styles of activities to open up new perspectives and ways to process difficult situations. Highly recommend Heidi to anyone who needs professional help. 

Haley G.

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Heidi helped me understand and process various traumas from my life, including betrayal trauma, with empathy while teaching me tools to manage triggers and gently challenging some of my thought processes. She also encouraged creative ways to process experiences such as drawing

Ashley P.

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It’s hard to put into words how much my time with Heidi impacted me. She provided a space for healing, reminded me of truth, and pointed me towards hope during my darkest times. She helped to equip me to be able to walk through my emotions with a deep sense of calm and clarity. Most importantly she made me feel heard, valued, and deeply cared for.

Katie D.

What are the benefits of attending an intensive?

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Benefits of attending a Nova Counseling intensive therapy program may include:


  • Rapid symptom relief: Intensives can provide quick relief from distressing symptoms, allowing individuals to function more effectively in their daily lives.
  • Focused treatment: Intensives allow for in-depth exploration of specific issues and concerns, leading to more focused and personalized treatment.
  • Accelerated progress: By devoting more time to therapy, individuals can make significant progress in a shorter period of time.
  • Enhanced motivation: The structure and intensity of intensives can boost motivation and commitment to new changes and habits you are trying to make permanent.
  • Skill development: Intensives can provide opportunities to develop new coping skills and strategies for managing mental health challenges.
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Who may benefit from an intensive therapy program?

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  • Individuals experiencing acute or severe mental health symptoms
  • Individuals who need to make significant changes in their lives
  • Individuals who have not responded well to traditional therapy approaches
  • Individuals who are motivated to make rapid progress
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What to expect during a Nova Counseling intensive therapy program?

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  • Individualized treatment plan: Your Nova Counseling therapist will work with you to develop a personalized treatment plan that addresses your specific needs and goals.
  • Daily therapy sessions: You will typically meet with your therapist for several hours per day, depending on the program's structure.
  • Variety of therapeutic techniques: Your therapist may use a variety of therapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness, trauma-focused therapy, or psychodynamic therapy.
  • Individual and group activities: Depending on the program, you may participate in individual therapy sessions, group therapy sessions, and other activities, such as art therapy or mindfulness exercises.
  • Regular check-ins and progress monitoring: Your therapist will regularly check in with you to assess your progress and make adjustments to your treatment plan as needed.
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Why choose Nova Counseling for your next intensive?

Three circles are stacked on top of each other on a white background.

If you are considering an intensive therapy program, it is important to talk to your Nova Counseling therapist to discuss whether it is right for you.


Intensives can be an effective way to address mental health challenges and make positive changes in your life.

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Nova Counseling

FAQs

If you can not find the answer to your question. Please contact us.  We are happy to answer any questions that you may have regarding any of our services.

  • What is an intensive therapy program?

    An intensive therapy program is a short-term, focused therapy program that provides a concentrated amount of therapeutic support in a condensed period. It typically involves meeting with a therapist for multiple hours daily over several days or weeks.



  • Who may benefit from an intensive therapy program?

    Intensive therapy programs can be beneficial for a wide range of individuals, including those who:


    • Are experiencing acute or severe mental health symptoms
    • Need to make significant changes in their lives, such as managing substance abuse or adjusting to a major life transition
    • Have not responded well to traditional therapy approaches
    • Are motivated to make rapid progress in their treatment

  • What are the benefits of an intensive therapy program?

    Intensive therapy programs offer several potential benefits, including:


    • Rapid symptom relief: Intensives can provide quick relief from distressing symptoms, allowing individuals to function more effectively in their daily lives.
    • Focused treatment: Intensives allow for in-depth exploration of specific issues and concerns, leading to more focused and personalized treatment.
    • Accelerated progress: By devoting more time to therapy, individuals can make significant progress in a shorter period of time.
    • Enhanced motivation: The structure and intensity of intensives can boost motivation and commitment to therapy.
    • Skill development: Intensives can provide opportunities to develop new coping skills and strategies for managing mental health challenges.

  • What to expect during an intensive therapy program?

    Each intensive therapy program is tailored to the individual's needs, but generally, you can expect the following:


    • Individualized treatment plan: A therapist will work with you to develop a personalized treatment plan that addresses your specific needs and goals.
    • Daily therapy sessions: You will typically meet with your therapist for several hours per day, depending on the program's structure.
    • Variety of therapeutic techniques: Your therapist may use a variety of therapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness, trauma-focused therapy, or psychodynamic therapy.
    • Individual and group activities: Depending on the program, you may participate in individual therapy sessions, group therapy sessions, and other activities, such as art therapy or mindfulness exercises.
    • Regular check-ins and progress monitoring: Your therapist will regularly check in with you to assess your progress and make adjustments to your treatment plan as needed.
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