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EMDR therapy is a therapeutic approach to healing trauma. Likewise, therapists can use this approach to help those with depression, anxiety, PTSD, and other issues. In other words, if 2020 has left you with symptoms that are impacting your everyday life, EMDR may be a great solution to help you heal.

2020 continues to deliver more than its share of traumatic disasters. Mental health issues are rising. Many are experiencing financial distress and loneliness. The weight of trauma, stress, and not being able to gather together may feel too heavy to handle. What can you do to manage trauma symptoms this holiday season?

The practice of connecting with yourself in the present moment is mindfulness. This practice of staying in the present can help you in a variety of ways. As you become aware of your thoughts, you learn how to react slowly, if at all. As a result, you remain in control rather than overwhelmed by your thoughts.

Life hasn't been the same since discovering your partner's addiction. The deep, raw emotions you're feeling seem to have turned your life upside-down. Is it possible you'll be able to feel like yourself again? The simple answer is yes. Through skills like mindfulness, coping with everyday life can feel more doable.

Is your sexual addiction taking over your life and damaging your relationships? Has your attention been preoccupied lately? Perhaps sexual fantasies or online activities have been ongoing for six months or more? Are you wondering if you have a sexual addiction?