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Individual counseling, also known as psychotherapy or talk therapy, is a confidential and collaborative process between a trained mental health professional and an individual seeking support. It provides a safe and supportive space to explore thoughts, feelings, and behaviors that may be causing distress or hindering personal growth.
Individual counseling can address a wide range of concerns, at Nova, we work with the following:
Individual counseling can help you to:
Heidi is an incredible therapist, she helped me navigate through my childhood traumas around my alcoholic parent. In my upper 20s I found out my fiancé was having an affair and I’m not sure I would have gotten through that difficult time in a healthy way without her. She uses conversation and many different styles of activities to open up new perspectives and ways to process difficult situations. Highly recommend Heidi to anyone who needs professional help.
Heidi helped me understand and process various traumas from my life, including betrayal trauma, with empathy while teaching me tools to manage triggers and gently challenging some of my thought processes. She also encouraged creative ways to process experiences such as drawing
It’s hard to put into words how much my time with Heidi impacted me. She provided a space for healing, reminded me of truth, and pointed me towards hope during my darkest times. She helped to equip me to be able to walk through my emotions with a deep sense of calm and clarity. Most importantly she made me feel heard, valued, and deeply cared for.
At Nova Counseling, we understand that life is complex. Likewise, we are here to help you through every step of life.
Our individual counseling services offers a unique and personalized approach to addressing your mental health concerns. It allows you to:
Individual counseling can benefit anyone who is experiencing challenges in their personal or professional life. It is particularly helpful for those who are:
During the first session, it will typically involve getting to know your Nova Counseling therapist and discussing your reasons for seeking counseling. Your therapist will ask you questions about your background, current challenges, and goals for therapy. Based on this information, they will work with you to develop a personalized treatment plan.
Individual counseling sessions typically last 50 minutes and are held weekly or bi-weekly. The number of sessions you need will depend on your individual needs and progress.
If you are struggling with mental health concerns or simply seeking personal growth, individual counseling can be a powerful tool for positive change. It can help you to gain a deeper understanding of yourself, develop effective coping mechanisms, and create a more fulfilling life.
Contact us today to schedule an appointment and begin your journey of healing.
Together, we can work to create a life filled with hope, happiness, and well-being.
Individual counseling, also known as psychotherapy or talk therapy, is a confidential and collaborative partnership between a trained mental health professional and an individual seeking support. It provides a safe and supportive space to explore thoughts, feelings, and behaviors that may be causing distress or hindering personal growth.
Individual counseling can benefit anyone who is experiencing challenges in their personal or professional life. It is particularly helpful for those who are:
Individual counseling offers numerous benefits, including:
Typically, individual counseling sessions last 45 to 60 minutes and are held weekly or bi-weekly. During these sessions, you will have the opportunity to discuss your concerns openly and honestly with your therapist. Your therapist will actively listen, provide guidance, and work with you to develop a personalized treatment plan.
Individual counseling can be a transformative journey of self-discovery and personal growth. It empowers you to take control of your mental health, navigate life's challenges, and achieve your full potential. If you're ready to embark on this journey, reach out to a qualified therapist today and take the first step towards a happier, healthier, and more fulfilling life.
If you can not find the answer to your question. Please contact us. We are happy to answer any questions that you may have regarding any of our services.
A CSAT is an acronym for Certified Sexual Addiction Therapist. Therapists who have a CSAT credential have been trained by the best of the best in the world of sex addiction and betrayal trauma. CSAT therapists have gone through extensive training and received hours and hours of supervision before earning the title themselves. A CSAT therapist is ready to help you understand your addiction and find your way to sobriety and freedom. CSATs are also uniquely trained to work with partners and family members of people with sexual addictions. They can help you understand the your loved one's addiction and provide tools and framework to help you heal.
Currently Nova Counseling services are all online in a telehealth format from the comfort of your own home. Many clients find it easier to fit therapy into their schedules without dealing with a commute and parking. Let us know if you are specifically interested in in-person sessions; we are considering a space in the future.
• Understand the root causes of your struggles
• Develop coping mechanisms and problem-solving skills
• Improve communication and interpersonal relationships
• Enhance self-awareness and self-acceptance
• Set and achieve personal goals
Make positive changes in your life
Individual counseling, also known as psychotherapy or talk therapy, is a confidential and collaborative process between a trained mental health professional and an individual seeking support. It provides a safe and supportive space to explore thoughts, feelings, and behaviors that may be causing distress or hindering personal growth.
Individual counseling can address a wide range of concerns, at Nova, we work with the following:
• Stress & anxiety
• Depression
• Addictions
• Relationship difficulties
• Betrayal trauma/infidelity
• Partners of sex/porn addicts
• Trauma
• Grief & loss
• Low self-esteem or self-worth
• Substance abuse
• Sexual addictions
• Life transitions & adjustments
• Personal growth & development
• Navigating career transitions
Therapy can benefit anyone who is experiencing challenges in their personal or professional life. It is particularly helpful for those who are:
• Struggling with mental health concerns
Struggling in a relationship
• Facing difficult life transitions
• Seeking personal growth and development
Interested in improving their overall well-being
Heidi Barr Erickson
Text/Call: 312-529-0229
Email: info@novacounseling.com
5990 University Blvd. Ste. 12 Unit 124
Moon Township, PA 15108
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