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Group Counseling & Therapy Services
Group therapy can help you feel like you're not alone. Currently running or in the works to begin groups focused on partners of sex addicts, partners of addicts, depression and anxiety and general addictions.
Contact a Nova Counseling therapist today! We can help guide any group or individual overcome or heal their mental health issues.
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What is Family Counseling?
What is Family Therapy
Developing Better Relationships
Dealing with Mental Health Issues
What is Group Counseling?
Group counseling aims to help improve communication, solve problems, and understand and handle relationship situations.
This type of counseling focuses on the problems that cannot be successfully addressed or solved without understanding the dynamics of the group. For example, the way the relationship operates, influences how the client's problems formed, and how they are encouraged or enabled by other members of the group.
Adding group therapy to your individual therapy routine has been known to spur change and quicken desired growth.
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PROBLEMS & GROW STRONGER
Is your family going through a tough time?
Whether it's from stress, anger, or grief—family therapy can make a difference. It can help couples, children, or extended family members learn to communicate better and work through their conflicts.
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Is Family Therapy Is Different from Group Counseling
Yes, family therapy aims to work together to heal any mental, emotional, or psychological problems.
Family therapy can employ techniques and exercises from cognitive therapy, behavior therapy, interpersonal therapy, or other types of individual therapy. Like with other types of treatment, the techniques employed will depend on the specific problems the client or what clients present the therapist. Family therapy also involves exploring an individuals' problems in the context of the larger family unit.
How To Build Better Relationships With Group Counseling
To build a stronger relationship with your family members, it takes effort. We can help guide a family towards a healthy life. Nova Counseling therapists aim to help individuals by improving their communication and learning how to solve relationship problems. As a result, when an individual can understand how to handle family situations, they begin creating a better functioning home environment
Group Counseling
Once you start making the effort to “wake yourself up” – that is be more mindful of your daily activities – you suddenly start appreciating your life more.
Robert Biswas-Diener
How Group Counseling Can Help You Deal With Other Mental Health Issues
Family counseling can help improve your troubled relationships, especially with a partner, children, or other family members. Likewise, it can help family members address specific issues such as trauma, grief & loss, addiction, or abuse. For example, a conflict may arise between children and their parents. As a result, a client may not recognize the impact or mental stress it has on the entire family. Additional help from a trained therapist is recommended to help get the family back on track.
At Nova Counseling, we have the experience and knowledge to help any family heal, strengthen their family bonds today. Give us a call to schedule a time!
Meet Heidi
MSW, LCSW, CSAT
Heidi Erickson specializes in betrayal trauma. She has experience working with partners of sex and pornography addicts and partners dealing with trauma from affairs. Heidi is passionate about addressing the specific needs of trauma unique to sexual and relational betrayal. Heidi works with partners of all addicts including chemical addictions and other process addictions.
